Strong E's (Eating and Exercise)

Simple Ways to Eat Healthy and Move Your Body

Living a healthy lifestyle doesn’t have to be complicated or extreme. Sometimes, small, consistent choices can create the biggest impact. If you’re looking to feel better, boost your energy, or just take better care of yourself, here are a few simple ways to start eating healthier and incorporating exercise into your routine.

1. Eat Real, Whole Foods

Focus on foods that are as close to their natural form as possible. That means:

• More fruits, vegetables, lean proteins, and whole grains

• Less processed snacks, sugary drinks, and fast food

• Don’t overthink it—aim for color, balance, and variety on your plate

Pro tip: Prep your meals ahead of time to avoid the last-minute temptation to order takeout.

2. Hydrate Like It’s Your Job

Your body runs on water. Staying hydrated:

• Supports digestion

• Keeps your energy up

• Reduces cravings

Aim for 6–8 glasses a day, and more if you’re active.

3. Make Movement a Daily Habit

You don’t need a gym membership to get fit. Start with 20–30 minutes a day:

• Go for a brisk walk

• Do a quick home workout (YouTube is gold for this)

• Dance, stretch, bike—whatever you enjoy

The goal is consistency, not perfection.

4. Listen to Your Body

Healthy living isn’t about punishing yourself—it’s about fueling, moving, and resting your body with care.

• Eat when you’re hungry, stop when you’re full

• Move to feel good, not just to burn calories

• Rest when you need it—recovery is part of wellness

You don’t have to overhaul your life overnight. Start small. Stay consistent. Be kind to yourself. Healthy living is a journey, not a finish line—and you’re worth the effort.